5 Foods for Healthier Gums

Choosing healthy foods to eat plays a crucial role in maintaining your overall wellbeing. These options, whether they are snacks or meals, contribute to the health of your gums too in multiple ways.

If you do not take care of your gums, you could contract periodontal disease that may result in irreversible dental problems like tooth loss. Dr. Bradley Dean, an expert periodontist located in Plano, TX, lists five foods that can help you improve your periodontal health.

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Famously, an apple a day keeps the doctor away, but your dentist will be happy if you eat apples too. If you crave something sweet, apples are a great way to indulge without consuming added sugar, which can erode tooth enamel and leave both your teeth and gums at risk of dental dangers. Hard-textured fruits like apples also help you get rid of excess plaque which could reduce your risk of gum disease.


Nuts are another food that can benefit your periodontal and dental health. Like apples, these crunchy snacks can help you clear away plaque build-up in between your teeth brushing regimens. They are also not sugary or acidic, so you can preserve your tooth enamel.


Dairy products like yogurt contain calcium which strengthens your teeth, making them better resistant to dental problems. Yogurt also has probiotics that work to balance bacteria throughout your body. Less bacterial build-up in your mouth lowers your risk of contracting oral infections, including periodontal disease.


Oily fish like salmon are rich in omega-3s, a type of fat that enhances your cardiovascular health. Research suggests that these substances have anti-inflammatory benefits, which means they may reduce symptoms of gum disease, like gum irritation.


While some people may not consider water to be food, staying hydrated can boost the health of your gums. Dehydration can lead to dry mouth, a condition that can allow bacteria to spread easily through your mouth. Drinking water will decrease your chances of oral infection while also rinsing your mouth of potential contributors to plaque development.

Talk to Your Periodontist in Plano, TX

Dr. Dean is a highly qualified periodontist offering treatment for gum disease and other periodontal concerns to patients in Plano, TX. Our practice also provides dental implant procedures and sedation dentistry options. To schedule an appointment with us, contact our staff online or reach our office by phone at 972.666.1594.